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3 Day Spring Wellness Retreat
8th-11th May 2025
Join us on this amazing event hosted by the team at Old Rectory House. We have assembled a team of incredible practitioners to guide you on a mindful journey through a wide range of wellness activities. You can participate in as much or as little as you wish, at a pace that is right for you. Our retreats are suitable for beginners on their wellness journeys as well as those more experienced along their path. Daily yoga is a staple of our retreats alongside a wide range of other activities including meditation, sound baths, Thermalist workshops on heat & cold therapy, crafting, cacao ceremonies and much more. We will provide all your food with a big emphasis on nutrition, flavour and seasonality. Our beautiful accommodations includes our 3 award winning shepherd huts with private hot tubs and sea views as well as a studio apartment and 3 bedrooms in our retreat cottage with flexible sleeping arrangement offering both single and double occupancy.
Itinerary
Thursday 8th May
Arrive 3pm Meet & Greet
4-6pm Opening circle with Doni, Lisa & Jamie. Introduction and housekeeping. Grounding exercises. Somatic movement, intention setting and fire-gazing meditation.
6.30pm Dinner
8pm Optional evening swim & hot tub or sunset beach walk
Friday 9th May
Light breakfast in your accommodation
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9-10.30am Energising Flow Yoga with Haley. A mix of Vinyasa Flow Yoga & Tantric Yoga. The perfect way to start the day!
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11am Brunch
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1-3pm Thermalist Method Workshop with Jamie. An introduction into the science and techniques of heat & cold therapy, including our sauna, ice bath & hot tub.
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Spa/free time (Spa treatments available to book)
Optional guided mindful beach walk
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6.30pm Dinner
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7.30-9pm Cacao Ceremony with Doni. Drink organic, raw cacao and embark on a journey of self-discovery, emotional release and inner clarity. Through guided intention setting, journaling and quiet reflection, this ceremony will cultivate a sense of warmth, gratitude and connection both within ourselves and the collective energy of the group.
Saturday 10th May
Light breakfast in your accommodation
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9-10.30am Morning meditation with Doni. Gently waken the body with breathwork, somatic movement and mindful practise to bring you into the present and set a peaceful tone for the day.
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11am Brunch
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12.30-2.30pm Crafting workshop with Lisa. A relaxed and mindful session designed to focus on the enjoyment of the creative process. An opportunity to connect with others and nurture your inner creativity. With no prior experience needed, you will be guided on a simple technique which you can develop in any direction you wish.
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Spa/free time (Spa treatments available to book)
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5.30-6.30pm Restorative Yoga with Manjula. A gentle and nurturing practice designed to help release stress, calm the mind and restore balance. Focussing on long held, supported poses that encourage deep relaxation and healing on every level.
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7pm Dinner
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8.30-9.30pm Sound Bath with Reuben. The ultimate sonic embrace that transports the receiver into a state of deep relaxation. The tones of the singing bowls and gongs induce a hypnotic and timeless effect as they calm the mind and bring you into presence.
Sunday 11th May
Light breakfast in your accommodation
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Optional spa time/walk before 11am departure
Prices
Double bedroom in our spa cottage with shared bathroom :
Double occupancy (single beds) £595/person or single occupancy £895/person
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Double bedroom in our spa cottage with ensuite bathroom :
Double occupancy (single beds) £645/person or single occupancy £945/person
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Studio apartment with ensuite bathroom, kitchenette and meadow views :
Double occupancy (single beds) £695/person or single occupancy £975/person
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Shepherd Hut with private hot tub, stunning sea views, ensuite bathroom and kitchen :
Double occupancy (double bed) £745/person or single occupancy £1,025/person
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We ask for a 25% deposit to secure your place with the balance payable 2 weeks before the retreat.